Showing posts with label Aging. Show all posts
Showing posts with label Aging. Show all posts

Sunday, February 01, 2015

I Jiggle, therefore I am

I was afraid, shy and scared of doing lunges today when the trainer asked me to try doing them with support first.
“The knee will hurt.” 
“Don’t worry, you can stop where it gets too much.” 
It turned out that my technique needed work. The moment I understood how I was to consciously use the hamstring of my back leg, and put minimal pressure on the knee of the front leg, and was to spring back to starting position instead of trying to balance myself on the same position of a lunge, I was in that Eureka moment. And I was unstoppable. After three long years, I did three sets of unassisted lunges-and I was giggling!!
Yes, I can !
And then I stumbled upon this video. And did my entire cardio on a repeat of this video and audio, and talked to myself.
“YES, I am imperfect. My tummy comes in the way when I do my abs, my flexibility has waned – my fault, I didn’t work on it for so long. Cellulite has piled on; the knees were almost going to give up because my quadriceps were getting wasted. The equilibrium needs to be worked on. My left side has grown weaker as compared to the right side, so when I do free weights, the left arm sometimes wobbles. I am not as swift in my workout as I was. Sometimes the assisted chin dips machine scares me, and I barely scrape through the workout the trainer has designed on that machine.”
“NO, I don’t give up. I do my best to suck the tummy in to cover the full range of movement that I must. I finish the reps that he wants me to do. I make sure I do everything the right way, I make sure I do everything that is planned for that hour. I modify the grip in the deadlift so that the CTS suffering wrist doesn’t weaken. The knees have to be strengthened. I will not live half a life. I sweat, I pump myself up, I tell my body – you are luckier than so many – you can work out, you can do what you want to do, you will do more than your mind had looked forward to.”
Yes, I smile through my workout, I laugh, and I enjoy it. Those endorphins calm me down – make me feel a part of the bigger picture.
I don’t like the way the body looks but that’s the only body I have – and I better love it . And for the love of it, I better work on it !!
I WORKOUT, THEREFORE I AM.
I am one of these girls, I am all these girls.
Yess !!!
I rock !!!


http://www.takepart.com/video/2015/01/18/this-girl-can?cmpid=tp-ptnr-upworthy

Friday, July 25, 2014

Selfies

Before selfies became an art, a photographer’s research area, a psychologist’s study, they were something that we did covertly. The duck face selfies, the funeral selfies, and the half naked selfies that essentially are supposed to centre around the new ear ring - are a relatively new fad. Long before these trends became popular, we had the silent, hidden, old fashioned, selfies –not called selfies but selfies they sure were. Yes, I clicked my first displayable selfie in 2005 or 2006. And when I displayed it shyly to my husband fishing for a compliment, he asked me, “Motte, did you smile yourself?” I mean he didn’t say did you smile FOR yourself? He asked did you smile yourself? I knew what he meant, but I asked, does someone else smile for you? And gall aye gayee ho gayee, but naal di naal meri lassi ho gayee. ( That picture not displayed here. I don’t want any riots on FaceBook. As it is, the world doesn’t seem a very safe place to be anymore.)

A few weeks ago, at a wedding, when I thought I was nicely dressed up, and had some tolerable makeup on, and when I thought it was a good occasion to get myself clicked, I handed over the phone to Rasan to click some nice pictures of mine. She is the one who gives me all my cover pics for the FB, she is good with the camera. However, only she knows or God knows what happens when she is clicking me. She forgets all her art. Or perhaps the teenage is fast catching up with her? I thought she would act like the paparazzi, and click some pictures when I was not looking, and in the process capture some nice shots to keep. What she came up with was some real ugly mug shots with my chin drooping, eyes popping, my fat displayed and hair disarrayed. Thank God, she didn’t make a point of taking the picture of the right ear. Then I called out to Jai, and he is, as you know by now, being raised as a mercenary kid. I had no money to spare, so he didn’t do a good job at all.

Finally I had to resort to, yes, clicking selfies. With age fast getting on to my side, my needs are also diminishing. I just need an angle that shows off a dimple and a mole, perhaps the one from where the cheek looks slightly thinner, chin singular, eyes slightly bigger with eyelashes prominent (sans that grey eyelash, of course), hair less grey and neck slightly longer – and the dupatta has to be in place and the background people have to be minussed. That’s all that a girl asks for.

Vanity, ah vanity !!

P.S. – By the way Microsoft word still shows selfie as a non existent word and gives me “sulfide,” “sulfite,” “sheltie,” “self,” “shellfire,” as alternatives. More on this later, I like "shellfire" !! But I wonder why selfie has not joined the MS Word default vocabulary.

Sunday, February 13, 2011

The Evening



He was once an officer with the State Transport Department and speaks reasonably good English. He lives in the Vridh Ashram of the Gurudwara Rara Sahib near Ludhiana. His world is limited to a bed and a window. He is very possessive about his corner but he has never seen this world of his. When we wanted to move his bed to clean beneath it, clean the window, and to dust his surroundings, he insisted that he had been keeping 'his' area clean. But my girls wanted to clean the entire dorm which was badly stinking of urine, vomit and faecal matter.
The girls took half a day to clean the dorm, shake and make the beds, scrape the floor of all the dead skin and other matter that seemed to have been there forever. When this man came back, he was upset that we had moved his bed. I apologised and offered to set his bedding right. He strictly refused to allow me to touch his bed.
He said, I will make my bed myself and would see what all is missing. (The girls had only put someone else's quilt on his bed which he apparently didnt like.)

She is from Calcutta. Her name was Kamla and now she has been renamed Mukhtiar Kaur....what all has changed for her?? Has a few sons and daughters - all 'happily married'. I met her first when I visited them one day prior to Diwali last year. I think I have a special connection with Bengalis. I locate them or they locate me...somehow. But this was the most unlikely place I would find one. Her bed is in the middle of the big
dorm that houses women inmates of the ashram. The moment she saw me today, she extended her hand in recognition and we exchanged a hug. Then she was all smiles. A small frame, shining eyes - half her words incomprehensible. (I have not learnt Bangla. Mental note- I should learn. I am sure I was a Bengali in my last birth and would be one in my next too. Mahesh, please make the necessary recommendations for yourself to dear God...the story of seven births you see.). Mukhtiar Kaur didn't want me to go away. She likes her current place of residence. I wanted to go meet other women also. So she let me go. My girls sang with some old women, gossiped with others and laughed with many. What would Kamla sing? Perhaps only I would be able to bond with her Bengali songs.

These are the son-in-law and the little grandson of this cheerful person. The moment we set his bed right, he invites them in. He hands over his share of biscuits and fruit to the kid. The tall old man rushes to the langar hall to bring kheer for his guests. Guests? The little man seemed to be on an outing. I teased him about gobbling up
his Nanu's biscuits. And I wanted to tell him to do exactly this to his parents when their turn came. He would, even without my training, I am sure he would. There is a saying in Punjabi, I dont know how you translate it into English, "The knots you tie with your hands will have to be opened with the help of your teeth." Will this young man in the middle and his wife one day have these beds as their worlds?

Will he, too, one day pose with a painful smile for some teacher from a college?

Monday, July 06, 2009

Of My Pounds and Hair-Matters

Yes, it is a kind soul that informs me that I have won British Pounds 750,000. I know you will dismiss me as another drooling Indian who does not value Indian Rupees the way she can grovel for the British Pounds. No, you are mistaken. I will drool for Rupees 750,000 in much the same way I am worried for these 750,000 pounds lying somewhere in the world in my name. Every day I get an email informing me that I have won millions and the phool that I am, I go on deleting this information without even reading it. I delete it for I mistakenly think that these pounds are going to translate themselves into kilograms, into tonnes, into quintols and then, and then, ahhhh, I will be a celebrity.

The cynic that I am, I am rejecting celebrityhood. How will my poor spouse handle so much of fame that his wife will attract? So, like a good Indian Pativrata Nari, I kick this good luck. Ah, the bad luck. Kismet! I will die poor and wretched and wrinkled and arthritic and with a bad knee and bald.

Bald ! Someone help. I am losing hair like the money in my wallet, only my spouse and I do not fight over the lost hair. But I am worried, seriously worried. I just went to shampoo my hair and the hair fell like rain used to fall in Cherrapunji. Wasn't that the name of the place that used to get the maximum rainfall. Talking of rainfall, we had two wonderful rainy days and now again, we have the powercuts, and miserable days and generator sets working overtime. Rainfall makes me digress. I am losing hair. I had heard that the hair fall in rainy season. But then it is the rainy season for my hair all through the year. Help, Help. Boys you can ignore the post, or at best you can ignore the last paragraph while commenting and focus only on the pounds. Girls you can get creative about my hair-loss and suggest something good that will help arrest this fall. For your information, I am using henna, not using color. My hair dresser told me the other day that henna is the primary culprit for my hair fall. Is it? I suspect that the greedy fellow wants to earn commission from the L'Oreal people. I am using mustard oil like rustic babes. He hated me for that but said nevertheless that it was good to use. However, he insisted that I use color to hide the strands of grey that I am getting now. Bah, I have other plans about my grey hair. So come on, all you creative BlogWaasis, help me.

I might die fat, I might die poor, I might die wrinkled, but must I die bald??


Monday, June 18, 2007

Auntie

She is a regular in the gym. She walks with a lazy step, does halfhearted aerobics, and barely moves on the bike. On the treadmill, her whole body heaves with an energy-less movement . All the exercises the trainer tells us to do are just not her type perhaps. I am poor at guessing people’s ages and therefore I had no idea about her age. She could be anywhere between 22-30 years. The day before yesterday, a little girl of about 9 years accompanied her. I presumed it was her daughter. While I was vehemently cycling away my cellulite, I tried to be social to her. Oh why couldn’t I control my big mouth… even if I thought it was her daughter, I should have shut my trap up, and kept on working out. But no, I had to say hi; I had to ask, “Is that your daughter?” Till now, I have not forgotten that flabbergasted look on her face. She responded with a cold “Nahi, she is my niece.” And I retraced my steps back to the treadmill with a sheepish, “oh.” I laughed to myself. How could I be such a fool not to notice that she was not more than 20 years old? But then I had never been in such a close proximity with her either.

I think I had ruined her day. She must have been thinking, “Do I look that old, that someone should mistake me for a mother of 9 year old?” She kept throwing sour glances to my side, perhaps thinking, “ Look at her, so fat, so heavy, and mistook me for a mother.” Breathlessly working on my aerobics, for a moment, I even toyed with the idea that if tomorrow Rasan went with me to the gym as she has been insisting on doing during these vacations, she might get back to me with , “Is that your grand daughter?” And I planned that I would say, “No, my grand daughter is slightly older” ;)

I put my mind back to burning my fat away and somehow the workout was over. We changed, came downstairs. She was walking with another mate of hers, and that child of course. It was hot. I felt that the child had perhaps come with her for an outing. Subjecting her to a long walk home would be a torture to her. I stopped my car, invited them to hop in. She sat with the child in the back seat. Her mate, a college girl, in the front passenger seat, started to talk, “ Are you an NRI?” I laughed, “No, I m a through and through desi.” She said, “Auntie your personality is like you came from abroad.” “No, I live here and work here,” I said, “Did you plan to make that child walk all the way home?” Now she spoke from the back seat, “ It was her choice. AUNTIE, where do u work?” I laughed to myself, here is your chance of revenge, baby. Anyways I said “I work with the technical education department.” “So AUNTIE, where do you live?” “AUNTIE isn’t that far? Do you come from that far? AUNTIE we have to go to Dandi Swami. You can drop us here.” I said, “I could have dropped you there too, but it’s a bit out of the way for me and my kids are waiting.” “Oh AUNTIE, how old are they.” I said, “My daughter is almost as old as your niece, and son a little younger.” And I stopped the car, they got down. She shut the door with, “Bye AUNTIE, thank you AUNTIE.” My kids' friends call me Auntie. So, I am used to being called one, but it was different here. I could feel the glee in her voice. I chuckled to myself. One of us went home happy at least. She had had her revenge. Now I can go to the gym guiltlessly, still see her around and smile to her.

Hisaab barabar !!!

Monday, April 09, 2007

THAT GREY EYELASH

IT was about two months ago that I first discovered it. I was taking my scooter out of the parking shed of my college. Peering close to the rear view glass, I wanted to admire my looks before covering the face in the daku-hasina style. However, I was in for a shock. The upper eyelid of my right eye had a grey eyelash. I thought I was mistaken. It was perhaps a reflection of the light. Perhaps it was shine that made it look whitish. Nooooo, I inspected it closely and there it was, staring me in my face. My feet went cold, my hands went numb, and my brain went dull.
A grey eyelash?
Right away?
In the thirties?
Aint it too early?
Well, but there it was, the bitter reality. With leaden feet, I kick started my scooter, absent-mindedly put on my glasses, and forgot to drape my mulmul da dupatta over my head. Who cares for the damned complexion when you have a grey eyelash? Let the dust get into the skin.
A grey eyelash?
I tried to shrug it off, so what, the grey hair have to catch up after all. And sooner or later, I was going to have one of those dreaded grey eyebrow hair, but a grey eyelash?? However much I tried to wean my thoughts away, that grey eyelash would come back – a horrid view sure it was.
I wanted to call up Mahesh then and there and yell “ Mahesh, I got a grey eyelash.” Then thought the better of it. Let him discover it. He wouldn't mind giving me a patient hearing but I was having mixed feelings. What if he starts to view me as an old woman? After all, no man would like his wife to tell him that she has a grey eyelash. Moreover he has his own struggles with the graying of hair. He inherits it from his mother, I from my father. Perched on that seat of scooter, heading home, I thought of the day when I had first discovered a grey strand in my head. It was in 1992 I guess. Shocked sure I had been, but I attributed it to studiousness, and dexterously covered it with henna (those were the days when hair color was considered a “bad bad” thing). I often tell Mahesh that by the time I am 40 most of my hair would have turned grey and then I will not color them red or black, I will color them grey, as would become a graceful old lady. And then people would come and say, your skin is so young, you don’t look a day older than 40.
How good to look one’s age!
But a grey eyelash????
I could not resist telling him, though I told him only about a month later. His reaction was, "acha?" And thats it. And it prompted him to console me by telling that he understands how horrible the first discovery can be. Bless him for that. My Knight in Armour always comes to my rescue !!!
Everytime I see the mirror, I want to avoid it. But somehow it sometimes fascinates me to see that grey eyelash that is known only to me, and now to Mahesh. Well, I have made peace with my grey eyelash since. I am ok with it now. Guess it will have more friends soon. Very chivalrously I wait for them.

Did someone mention aging gracefully…??